While this pandemic may have taken away the comforting rituals associated with the passing of a loved one, there are many ways in which people can still honour the memories of their deceased, according to the psychologist. Read More

“Even if contact is not physical, it can be emotional, intellectual, and most of all spiritual. From a spiritual perspective, it is a most powerful healing tool to sit down and write a letter to your loved one. In it you can say all that you wished you had said and done. This is also a space for you to ask your loved one for forgiveness for any disharmony that may have been between you. Remember where your loved one now resides in spirit – there are no judgments – only love prevails.